Ingredients: red Lentils, virgin unsweetened coconut, onion flakes, curry (mustard), garlic powder, black pepper, ginger powder
Notes: Add contents of package to 6 cups of boiling water, simmer for 40 minutes. Add 1 can coconut milk simmer for 5 minutes and serve...salt to taste.
no added MSG, very reduced sodium/sugar free/gluten free/vegan. 7-8, 1 cup servings when prepared according to the directions on the label.